Sometimes the key to relieving your pain or pain is all about choosing the right tool and a massage ball could be your perfect new weapon to fight muscle pain. This type of balls, known as double lacrosse balls or peanut massage balls, are best suited for rolling along the spine and give a different kind of pressure than a standard massage ball. Numerous studies have confirmed the effectiveness of massage balls with decreasing muscle tightening, increasing freedom of movement and improving muscle performance. We love the soft textured surface of the massage ball, which not only feels comfortable on the skin, but also resists slipping on walls and hard floors. The™ massage balls are ideal for replicating the pressure of a massage therapist's touch and are ideal for focusing on tightness and discomfort in small muscles or hard-to-reach areas. The finish provides a softer surface texture, but the natural variation of the cork is still evident and makes each ball subtle unique. Size The size of the ball you choose is one of the most important factors to consider when buying a massage ball, since the size of a massage ball determines which parts of the body it can use. Best Large Massage Ball: Trigger Point Performance Foam Massage Ball (22) A foam roller can be too large to maintain these trigger points, and while smaller massage balls can target deep knots, sometimes the pain can be too intense to relieve them. The content provided on this blog is for informational purposes only, does not constitute medical advice and should not be used for personal health decisions. We know that a perfect fit is essential if you want to give your best performance and to ensure that this happens, we offer a simple and free return policy for all our products when you buy directly from Capezio. Positive: Inexpensive, small and portable, made of solid rubber, can be bought at any sporting goods store Cons: some find rubber odor unpleasant, for beginners it will feel very hard See prices > 2. What we love about The Orb is that its surface is covered with rounded bumps, which not only provide additional traction for offer multidirectional massages, but also help you address hard-to-reach areas of the body to achieve myofascial release — such as tendons, shoulder blades and piriformis. Therapy foam massage ball What distinguishes the performance foam massage ball from other massage balls on our list is its layered construction, which makes the ball not only more convenient in operation, but also increases the durability of the ball. Amazon customers If you purchased one of our products on Amazon and need assistance with a refund, return or exchange, please contact Amazon Customer Support. Your refund will then be processed and a credit will be automatically applied to your original payment method (which can take up to 7 days). Capezio accepts returns of products that have been “tried”, but the Capezio return policy does not apply to returned products that show signs of troubled use (for example, the whole point behind using a ball is that you penetrate deep into the abdomen of the muscle or tendon that it stretches it again flexibility where fibers have attracted. Positive: Dual-Sphere design, Lifetime warranty, 4 vibration speeds Cons: Expensive See prices > The best massage ball: Recommendations I tried all kinds of massage balls to increase the range of motion, release trigger points and relieve tension in my body over the years. The direct story is that most manufacturers use gimmicks to sell you plastic, which will not be as useful as the balls that you can pick up in sporting goods or toy stores. It is unlikely that a massage ball will be able to meet all your requirements, so it's a good idea to have a number of different massage balls instead of owning only one. Indeed, many physiotherapists recommend their patients to use a lacrosse ball at home to perform self-myofascial release between sessions of therapy. Whether you have stubborn, tight muscles to Deep Tissue Trigger Point Therapy and Myofascial Release or you just crushed a gym workout and in need of a fantastic recovery tool there is an intensity seat.